CrossFit – Thu, Mar 21

Crossfit Garage – CrossFit

Squat Snatch (Spend 10 minutes building to a heavy single)

Snatches, push-ups, rowing (Time)

– RX –

For time:

5 squat snatches (75/115 lb)

20 hand-release push-ups

15-cal row

10 squat snatches

20 hand-release push-ups

15-cal row

15 squat snatches

20 hand-release push-ups

15-cal row
15 minute time-cap

Stretching (No Measure)

1 set:

1:00 lacrosse ball chest mash/side

1:00 lacrosse ball shoulder mash/side