CrossFit – Thu, Mar 14

Crossfit Garage – CrossFit

Rowing & Running (Time)

For time:

1,000-m row

400-m run

750-m row

400-m run

500-m row

400-m run

250-m row

400-m run
25 minute time-cap

Skill Work (Checkmark)

Post-workout

Accumulate:

3:00 plank hold

Stretching (No Measure)

2 sets:

:30 child’s pose

:15-:30 Samson stretch/leg