Crossfit Garage – CrossFit
General Warm-up (No Measure)
2 sets:
:20 push-ups + 2 shoulder taps
:20 kip swings
:20 counterbalance squats
Skill Work (Weight)
Pre-workout:
On a 10:00 clock:
Build to a heavy power clean + front squat.
230608 (Time)
– RX –
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
– INTERMEDIATE –
6 rounds for time:
9 hang squat cleans (75/115 lb)
6 chest-to-bar pull-ups
– BEGINNER –
6 rounds for time:
9 hang squat cleans (55/75 lb)
12 jumping pull-ups
Stretching (Checkmark)
Accumulate:
1:00 banded shoulder stretch/arm