CrossFit – Thu, Jun 13

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

10 alternating Spiderman stretches

10 leg swings/leg (across the body)

10 alternating scorpion stretches

10 leg swings/leg (forward and backward)

:30 jumping jacks

1 set

10 single-leg toe touches/leg

20 alternating reverse lunges

:30 mountain climbers

1 set

10 unweighted good mornings

20 walking lunge steps

:30 up-downs

Skill Work (6 Rounds for weight)

Pre-workout

EMOM 6:

2 hang squat cleans

– Build to a heavy set of 2.

240613 (Time)

– RX –

For time:

21-15-9

Handstand push-ups

Hang squat cleans (75/115 lb)

– INTERMEDIATE –

For time:

21-15-9

Pike push-ups

Hang squat cleans (65/95 lb)

– BEGINNER –

For time:

15-12-9

Double-DB shoulder presses (10/15 lb)

Hang squat cleans (35/45 lb)

Stretching (No Measure)

1 set:

1:00 couch stretch/leg

– AT-HOME – (Time)

For time:

21-15-9

Handstand push-ups

Dumbbell hang squat cleans (35/50 lb)