CrossFit – Thu, Jun 13

Crossfit Garage – CrossFit

Hang Squat Clean (EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.)

Hang squat clean

HSPU & HSC (Time)

– RX –

For time:

21-15-9

Handstand push-ups

Hang squat cleans (75/115 lb)
12 minute time-cap

Coaches Notes:

-Shorter sprint-style effort

-3:00-10:00

-First set of HSPU in 4:00 or less

-HSC in 3 sets or less

Stretching (No Measure)

1 set:

1:00 couch stretch/leg