CrossFit – Thu, Jan 4

Crossfit Garage – CrossFit

Back Squat (- RX –
For load:
10-10-7-7-4-4-1-1:
Back squat)

HSW and Flutter Kicks (Checkmark)

4 sets:

100-ft handstand walk

1:00 flutter kicks

– Rest 2:00 between sets.

– Set up a 100-ft course and perform unbroken handstand walks if possible.

– Keep moving through the flutter kicks the entire minute.

– If you are unable to walk on your hands or you know you will struggle with the volume, reduce the distance, give yourself 1:00 to walk as far as you can, or scale to 50 alternating shoulder taps.