CrossFit – Thu, Jan 25

Crossfit Garage – CrossFit

500m Row Intervals (Time)

– RX –

5 sets for total time:

500-m row

– Rest 3:00 between sets.

Strict T2B & Back Extensions (Checkmark)

3 sets:

10 strict toes-to-bars

20 GHD back extensions

– Rest as needed between sets.

– Prioritize technique over speed. If your quality of movement is solid, then pick up the pace.

– Remember the back extension is a controlled movement that focuses on purposefully surrendering the lumbar spine and then regaining its rigid position one vertebra at a time.