CrossFit – Thu, Jan 11

Crossfit Garage – CrossFit

Rope Climbs, GHDs and BJs (Time)

– RX –

5 rounds for time:

2 rope climbs

10 GHD sit-ups

20 box jumps (20/24 in)

– Step down from the box.
22 minute time-cap

Spend 5-10 minutes warming up rope climbs