CrossFit – Thu, Feb 8

Crossfit Garage – CrossFit

Skill Work (No Measure)

Pre-workout:

3 sets:

1-5 GHD hip and back extensions

– Rest 1:00-2:00 between sets.

KBS & KB Carry (AMRAP – Reps)

– RX –

5 rounds for time:

25 Russian KB swing (35/53 lb)

100-m KB carry

– Use one KB.
16 minute time cap