CrossFit – Thu, Feb 29

Crossfit Garage – CrossFit

Runs, PJ, Step-ups (AMRAP – Rounds and Reps)

AMRAP x8

5 shuttle runs

10 double-DB push jerks (35/50)

20 box step-ups (20/24)

-1 shuttle run = 25 ft down/25 ft back

Skill Work (Checkmark)

Post-workout

4 sets:

:20 plank hold

:10 rest

:20 flutter kicks

:10 rest