CrossFit – Thu, Feb 15

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

200-meter run, slow

10 high knees in place

10 torso twists

10 jumping jacks

10 alternating shoulder taps in plank

10 butt kickers in place

10 hand-elevated push-ups (use box)

10 box step-ups

200-meter run, faster

240215 (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

200-m run

50-ft handstand walk

10 box jump-overs (20/24 in)

– Step down from the box.

– INTERMEDIATE –

AMRAP 12:

200-m run

24 alternating shoulder taps against the wall

10 box jump-overs (20/24 in)

– Step down from the box.

– BEGINNER –

AMRAP 12:

200-m run

12 alternating shoulder taps in a plank

10 box step-ups (12/20 in)

Skill Work (Weight)

Post-workout:

1 set:

200-m double-KB overhead carry

Stretching (No Measure)

2 rounds:

1:00 calf roll/side

1:00 quad smash/side

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 12:

200-m run

40 alternating handstand shoulder taps

10 object jump-overs (20/24 in)