CrossFit – Thu, Feb 15

Crossfit Garage – CrossFit

Run, HS Walk, Box Jump Overs (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

200-m run

50-ft handstand walk

10 box jump-overs (20/24 in)

– Step down from the box.

Clean (2 x 3 @ 70-80%
3 x 2 @ 80-90%
4 x 1 @ 90%+)

Power Clean (2 x 3 @ 70-80%
3 x 2 @ 80-90%
4 x 1 @ 90%+)