CrossFit – Thu, Feb 15

Crossfit Garage – CrossFit

Run, HS Walk, Box Jump Overs (AMRAP – Reps)

– RX –

AMRAP 12:

200-m run

50-ft handstand walk

10 box jump-overs (20/24 in)

– Step down from the box.

Skill Work (Weight)

Post-workout:

1 set:

200-m double-KB overhead carry