CrossFit – Thu, Feb 1

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 rounds:

2:00 bike, row, or ski

:30 good mornings

:10 rest

:30 alternating Cossack squats

:10 rest

:30 alternating Samson stretches

:10 rest

Deadlift (- RX –
6 sets for load:
3 deadlifts
– Use the same load across all sets.

– INTERMEDIATE –
Same as RX’d

– BEGINNER –
6 sets for load:
5 deadlifts
– Use the same load across all sets.
)

Stretching (No Measure)

Accumulate:

:30 Samson stretch/side

:30 elevated pigeon stretch/side

:30 seated reach stretch

– AT-HOME – (Checkmark)

EMOM 18:

Min. 1 | 10-15 DB deadlifts (35/50 lb)

Min. 2 | 10-15 Supermen

Min. 3 | 5-8 DB reverse lunge/leg

– Use two dumbbells.