CrossFit – Thu, Dec 7

Crossfit Garage – CrossFit

Step-ups, T2B, Row… (Time)

– RX –

For time:

30 KB step-ups (53/70 lb) (20 in)

30 toes-to-bars

22/30-calorie row

30 strict handstand push-ups

22/30-calorie row

30 toes-to-bars

30 KB step-ups

– Hold the KB on the shoulder.
20 minute time-cap

Strict HSPU (AMRAP – Reps)


30-50 strict handstand push-ups

– This should take no more 10:00 to complete.

– Advanced athletes should work toward the higher end of the rep range. If you can complete this task in 5:00 or less, try completing a few reps with your chest facing the wall.

– Beginner athletes should focus on smaller sets and fewer reps. If you are unable to complete strict handstand push-ups, consider some of the modifications.


Strict handstand push-ups | 20-25 negatives, piked push-ups, dumbbell shoulder presses.