CrossFit – Thu, Dec 28

Crossfit Garage – CrossFit

Skill Work (AMRAP – Reps)

Pre-workout:

Every 2:00 x 4 sets:

1-5 muscle-ups

– On the fourth set, perform AMRAP until failure.

EMOM Row for Cal (Calories)

– RX –

EMOM 5:

:35 max-calorie row

EMOM 5:

:40 max-calorie row

EMOM 5:

:45 max-calorie row

EMOM 5:

:50 max-calorie row