CrossFit – Thu, Dec 21

Crossfit Garage – CrossFit

General Warm-up (No Measure)

AMRAP 4:

20 jumping jacks

5 push-ups

20 alternating shoulder taps

5 PVC shoulder presses

Shoulder Press (- RX –
For load:
3-3-3-3-3-3-3
Shoulder press

– INTERMEDIATE –
Same as RX’d

– BEGINNER –
Same as RX’d)

Skill Work (No Measure)

Post-workout:

On an 8:00 clock:

Handstand walk practice

Stretching (No Measure)

1 set:

1:00 banded shoulder stretch/arm

– AT-HOME – (5 Rounds for reps)

5 sets for reps:

Max-rep unbroken dumbbell shoulder presses

– Rest 3:00 between sets.