CrossFit – Thu, Dec 21

Crossfit Garage – CrossFit

Barbell Days of Christmas (Time)

Rx: 95/65

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerks

10 Hang Power Snatch

11 Overhead Squats

12 Sumo DL High Pull

This is the 12 Days of Christmas Barbell Style. Start off with first rep of DL, and then before moving on to HPC’s you must repeat the DL. Then before going to the FS, you must perform the DL, HPC then FS, and so on.
35 minute time-cap

12 Days of Christmas – CAP (Time)

– RX –

12 rounds for time, starting with 1 and adding an exercise each round:

1 wall walk

2 candlesticks

3 burpees

4 push-ups

5 walking lunges

6 air squats

7 sit-ups

8 jumping squats

9 jumping lunges

10 broad jumps

11 handstand push-ups

12 single-leg squats
35 minute time-cap