Crossfit Garage – CrossFit

“The Chief” (AMRAP – Rounds and Reps)

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

The Chief (5 Rounds for reps)

5 Rounds

AMRAP 3:

3 Power Cleans (135/95#)

6 Push-ups

9 Air Squats

Rest 1:00 between rounds. Only full rounds count.