Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

1:00 jumping jacks

:30 mountain climbers

:30 alternating spiderman stretches (fast)

1:00 Echo Bike

Solo Now (AMRAP – Rounds and Reps)

– RX –

AMRAP 32:

20 DB snatches (70/50 lb)

25/20-calorie Echo Bike

15 toes-to-bars

400m Run

Stretching (No Measure)

1 set:

200-m cooldown walk

1:00 double-forearm stretch