Crossfit Garage – CrossFit

Leg Day (Time)

1,610/1,310m Row Buy-in

30 Reps of (4 movements = 1 rep)

1 Deadlift (275/185)

1 Box Step-over (24/20)

1 2DB Squat Clean (50/35)

1 Box Step-over (24/20)

30 Wall-ball (20/14) Cash-out