Crossfit Garage – CrossFit

Light Running DT (Time)

4 Rounds for time of:

18 Deadlifts

12 hang power cleans

9 push jerks

400m Run

RX: 115/75

Light Biking DT (Time)

4 Rounds for time of:

18 Deadlifts

12 hang power cleans

9 push jerks

30/21 cal bike

RX: 115/75