CrossFit – Sun, Nov 26

Crossfit Garage – CrossFit

231126 (Time)

– RX –

For time:

30 alternating DB power snatches (35/50 lb)

10 wall walks

30 alternating DB power snatches

10 wall walks

30 alternating DB power snatches

– INTERMEDIATE –

For time:

30 alternating DB power snatches (20/35 lb)

7 wall walks

30 alternating DB power snatches

7 wall walks

30 alternating DB power snatches

– BEGINNER –

For time:

20 alternating DB power snatches (10/15 lb)

5 partial wall walks

20 alternating DB power snatches

5 partial wall walks

20 alternating DB power snatches

General Warm-up (No Measure)

2 sets:

:30 single-unders

10 single-arm DB deadlifts, right

10 single-arm DB deadlifts, left

10 single-arm shoulder presses, right

10 single-arm shoulder presses, left

Skill Work (Checkmark)

Post-workout:

8 sets for reps:

:20 hollow rocks

– :10 rest

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm

– AT-HOME – (Time)

Same as Rx’d, Intermediate, or Beginner