Crossfit Garage – CrossFit

20231118 (AMRAP – Reps)

8 min AMRAP

10 Shuttle springs (down-back = 1)

8 single arm DB man makers (50/35)

6 pull-ups

4 minute rest

8 min AMRAP

10 Shuttle springs (down-back = 1)

8 single arm DB man makers (50/35)

6 pull-ups

2 minute rest

cash out:

Calculate difference in reps between amraps and perform that many single arm DB man makers (50/35)

score will be total reps from both amraps minus the cash-out rep count
key is consistency