CrossFit – Sun, Nov 12

Crossfit Garage – CrossFit

20231110 (Time)

For time and max reps:

1 mile run

4 rounds

15 WB (20/16#)

10 push-ups

1 mile run

4 rounds

15 WB (20/16#)

10 T2B

1 mile run

max unbroken WB (20/16#)

rx+ 20 WB
Score will be total time including the unbroken WB

Add total unbroken WB in notes.

Wall Balls (max reps from 20231110)