Crossfit Garage – CrossFit

Murph Mode (Time)

800m Run, then:

3 Rounds:

10 Pull-ups

20 Air Squats

3 Rounds:

10 Push-ups

20 Sit-ups, then

800m Run

Rx+ Run 1 MILE instead of 800m at beginning and end

OPTIONAL: wear a weighted vest

WEIGHT VEST WEDNESDAY