CrossFit – Sun, Mar 10

Crossfit Garage – CrossFit

20240310 (Time)

3 rounds for time:

400m run

50 air squats

30 Russian KB swings (35/53 lb)

CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 125lb

M: 185lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here