Crossfit Garage – CrossFit
At Will WOD (4 Rounds for time)
4 Rds for Time
40/32 Cal Row
30 Alt DB Snatch (50/35)
20 Alt DB Suitcase Lunges (50/35)
10 Push-ups
Rx+ (70/50)
4 Rds for Time
40/32 Cal Row
30 Alt DB Snatch (50/35)
20 Alt DB Suitcase Lunges (50/35)
10 Push-ups
Rx+ (70/50)