Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

:20 jumping jacks

5 inchworms

10 Samson stretch lunges

10 scap-only ring rows

1 set:

:20 jumping jacks

5 inchworms

10 alternating Cossack squats

10 ring rows

– Walk the feet forward to increase the difficulty of the row.

Morrison (Time)

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)

Box Jumps (24/20 in)

Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here