CrossFit – Sun, Jan 7

Crossfit Garage – CrossFit

Carrying Dumbbells (Time)

250 ft DB Farmers Carry (50/35)

30 DB Deadlift

20/15 cal echo bike

250 ft DB Farmers Carry (50/35)

21 alternating DB snatch

20/15 cal echo bike

250 ft DB Farmers Carry (50/35)

15 alternating DB Power Cleans

20/15 cal echo bike

250 ft DB Farmers Carry (50/35)

12 alternating DB Push Press

20/15 cal echo bike

Workout is to be completed using one dumbbell