CrossFit – Sun, Jan 21

Crossfit Garage – CrossFit

20240121 (Time)

For Time:

3 Rounds

10 Deadlift (185/115#)

10 Burpee Box Jump Overs

Rest 4 minutes

3 Rounds

7 Clean and Jerks (135/85#)

10 Box jump Overs

Rest 4 min

3 Rounds

7 Power Snatch (95/65)

10 Box Jumps