CrossFit – Sun, Dec 31

Crossfit Garage – CrossFit

You get to pick your poison

20 minute partner AMRAP (AMRAP – Rounds and Reps)

– RX –

AMRAP 20 with a partner:

23 box jump-overs (20/24 in)

23 power snatches (65/95 lb)

23 overhead squats (65/95 lb)

23 knees-to-elbows

23-calorie Air Bike

– INTERMEDIATE –

AMRAP 20 with a partner:

23 box jump-overs (20/24 in)

23 power snatches (55/75 lb)

23 overhead squats (55/75 lb)

23 knees-to-elbows

23-calorie Air Bike

– BEGINNER –

AMRAP 20 with a partner:

23 box step-overs (12/20 in)

23 hang power snatches (35/45 lb)

23 overhead squats (35/45 lb)

23 hanging knee raises

23-calorie Air Bike

Chad (Time)

1000 Step-Ups for time (20″ Box)