Crossfit Garage – CrossFit

Running King Louis (Time)

1 mile run buy-in

24ft overhead dumbbell lunge (50/35)

21 alternating dumbbell snatch

24ft overhead dumbbell lunge return

24 DU

48ft overhead DB lunge

15 alternating DB hang snatch

48ft overhead DB lunge return

48 DU

72ft overhead DB lunge

9 alternating DB hang snatch

72ft dumbbell overhead lunge return

72 DU

1 mile run cash out