CrossFit – Sat, Nov 25

Crossfit Garage – CrossFit

231125 (3 Rounds for reps)

– RX –

5 rounds for reps:

On a 3:00 clock:

20 bar-facing burpees

20 wall-ball shots (14/20 lb) (9/10 ft)

AMRAP ring dips

– Rest 1:00 between rounds.