Crossfit Garage – CrossFit

Veteran’s Day Wod (Time)

For Time

6 Rounds of:

11 Mountain Climbers

11 Power Cleans (135/95)

Rest 2 minutes

Then, 6 Rounds of:

19 KBS (2 pood/1.5 pood)

18 Box jump Burpees

100 meter Run
You can choose to do the final 6 rounds with or without a weighted vest.

Saturday Wod (AMRAP – Reps)

EMOM x 20

Min 1- Pull ups/Ring rows

Min 2- Box Jumps

Min 3- Dumbbell shoulder to overhead

Min 4- Calorie Row

Min 5- Rest