CrossFit – Sat, Mar 30

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

10 arm swings across

10 alternating arm swings overhead

10 arm swings across

10 arm swings overhead

10 torso twists

10 toe touches

1 set:

5 inchworms

5 knee push-ups

10 hollow rocks

5 push-ups

10 tuck-ups

5 pike push-ups

10 V-ups

1 set:

10 alternating Spiderman stretches

10 scap push-ups

10 Samson stretch lunges

240330 (Time)

– RX –

For time:

50-ft handstand walk

25 toes-to-bar

50-ft handstand walk

50 alternating DB snatches (35/50 lb)

50-ft handstand walk

25 toes-to-bar

50-ft handstand walk

– INTERMEDIATE –

For time:

24 alternating shoulder taps against the wall

25 knees-to-armpits

24 alternating shoulder taps against the wall

50 alternating DB snatches (20/35 lb)

24 alternating shoulder taps against the wall

25 knees-to-armpits

24 alternating shoulder taps against the wall

– BEGINNER –

For time:

24 alternating shoulder taps in a plank

15 hanging knee raises

24 alternating shoulder taps in a plank

40 alternating DB snatches (10/15 lb)

24 alternating shoulder taps in a plank

15 hanging knee raises

24 alternating shoulder taps in a plank

Stretching (No Measure)

Accumulate:

2:00 reach, roll, and lift

– AT-HOME – (Time)

For time:

50-ft handstand walk

30 V-ups

50-ft handstand walk

50 alternating dumbbell snatches (35/50 lb)

50-ft handstand walk

30 V-ups

50-ft handstand walk