CrossFit – Sat, Mar 30

Crossfit Garage – CrossFit

HS Walking, T2B, Snatches (Time)

– RX –

For time:

50-ft handstand walk

25 toes-to-bar

50-ft handstand walk

50 alternating DB snatches (35/50 lb)

50-ft handstand walk

25 toes-to-bar

50-ft handstand walk
17 minute time-cap

Intended Stimulus:

-Shoot for 10-15 minutes

-HS walk :25-1:00 if scaling

-T2B under 3:00

-Snatches in sets of 10 reps or more

Stretching (No Measure)

Accumulate:

2:00 reach, roll, and lift