CrossFit – Sat, Mar 23

Crossfit Garage – CrossFit

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here
– RX –

5 rounds for time:

7 muscle-ups

21 burpees

Stretching (No Measure)

3 sets:

:30 child’s pose

:15-:30 Samson stretch/leg