CrossFit – Sat, Mar 2

Crossfit Garage – CrossFit

Front Squat (Pre-workout
EMOM 8:
2 front squats
– Build to a heavy set of 2 reps.)

Running & Thrusters (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 18 minutes of:

20 thrusters (95/135 lb)

400-m run

– Run together; split thrusters as needed.