CrossFit – Sat, Mar 16

Crossfit Garage – CrossFit

Burpees & FS (AMRAP – Reps)

AMRAP 17:

40 burpees to a target (6 in)

40 front squats (65/95 lb)

30 burpees to a target

30 front squats (95/135 lb)

20 burpees to a target

20 front squats (125/185 lb)

10 burpees to a target

Max-rep front squats (155/225 lb)

Stretching (No Measure)

2 rounds:

1:00 calf roll/side

1:00 quad smash/side