Crossfit Garage – CrossFit

“Dive 34” (AMRAP – Rounds and Reps)

AMRAP 34 Minutes

34 Thrusters 75/55

34 Pullups

34 Back Rack Lunges 75/55

34 Calorie Row

34 Power Snatch 75/55

Stretching (No Measure)

3 sets:

:30 cobra stretch

:30 spiderman stretch, left

:30 spiderman stretch, right