Crossfit Garage – CrossFit

Metcon

Greg’s Girls (AMRAP – Reps)

In Memory of Greg Johnson (7-1-75)

3 – 10 Minute AMRAPS w/ 2 minute rest between each

AMRAP #1
7 Deadlift
1 Squat Clean
75 Air Squats

AMRAP #2
7 Cal Bike
1 Burpee
75 KBS

AMRAP #3
7 Power Cleans
100m Run
75 Weighted Sit ups

155#/105#