CrossFit – Sat, Jan 6

Crossfit Garage – CrossFit

Muscle Ups and Running (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

1 muscle-up

50-m run

2 muscle-ups

100-m run

3 muscle-ups

150-m run

4 muscle-ups

200-m run

– Add one rep to the muscle-ups and 50 meters to the run each round.