CrossFit – Sat, Jan 27

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 round:

:30 band pull-aparts

10 hand-release push-ups

10 kettlebell deadlifts

:15-:30 handstand hold

10 kettlebell deadlifts

:30 band pull-aparts

– Rest :10 between movements.

240127 (Time)

– RX –

3 rounds for time with a partner:

50 Russian KB swings (53/70 lb)

40 toes-to-bars

30 handstand push-ups

– One partner works at a time.

– INTERMEDIATE –

3 rounds for time with a partner:

40 Russian KB swings (35/53 lb)

30 toes-above-shoulders

20 handstand push-ups

– One partner works at a time.

– BEGINNER –

3 rounds for time with a partner:

40 Russian KB swings (26/35 lb)

30 knees-above-hips

20 push-ups from the knees

– One partner works at a time.

Stretching (No Measure)

2 sets:

:30 double-forearm stretch

1:00 seated pike stretch

– AT-HOME – (Time)

3 rounds for time with a partner:

50 dumbbell swings (35/50 lb)

40 v-ups

30 handstand push-ups

– One partner works at a time.

– Use one dumbbell.