CrossFit – Sat, Jan 20

Crossfit Garage – CrossFit

DL & Rope Climbs (Time)

– RX –

4 rounds for time:

21 deadlifts (105/155 lb)

3 rope climbs (15 ft)
20 minute time cap

Deadlift (Post-workout
On a 10:00 clock:
Build to a heavy 3-rep deadlift.)