CrossFit – Sat, Feb 3

Crossfit Garage – CrossFit

General Warm-up (No Measure)

200-meter jog

1 set:

10 leg swings/leg

10 reverse lunges

10 air squats

1 set:

10 lateral leg swings/leg

10 single-leg toe touches/leg

10 air squats

1 set:

10 inchworms + cobra stretch

10 jumping lunges

10 air squats

240203 (AMRAP – Rounds and Reps)

– RX –

AMRAP 20 with a partner:

100-m farmers carry (35/53 lb)

200-m run

30 KB goblet squats (35/53 lb)

– Partners complete each run together and split goblet squats and farmers carries as desired.

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

AMRAP 20 with a partner:

100-m farmers carry (18/26 lb)

200-m run

30 air squats

– Partners complete each run together and split air squats and farmers carries as desired.

Stretching (No Measure)

1 set:

1:00 pigeon pose/side

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

100-m DB farmers carry (35/50 lb)

200-m run

30 DB goblet squats (35/50 lb)

– Partners complete each run together and split goblet squats and farmers carries as desired.

– Use two dumbbells for the carries and one dumbbell for the squats.