CrossFit – Sat, Feb 24

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

10 back-to-back twist passes

10 granny tosses

10 bounce pass

10 chest passes

10 side tosses, right

10 side tosses, left

10 roll passes

10 squat throws

then:

1 set:

200-meter jog (together)

240224 (Time)

-RX-

5 rounds for time with a partner:

20 pull-ups

30 wall-ball shots (14/20 lb) (9/10 ft)

400-m run

– Divide pull-ups and wall-ball shots evenly, and run together.

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

5 rounds for time with a partner:

20 jumping pull-ups

20 wall-ball shots (8/10 lb) (9/10 ft)

200-m run

– Divide pull-ups and wall-ball shots evenly, and run together.

Stretching (No Measure)

Accumulate:

1:00 couch stretch/side

– AT-HOME – (Time)

5 rounds for time with a partner:

20 double-dumbbell bent-over rows (35/50 lb)

30 single-dumbbell thrusters (35/50 lb)

400-meter run

– Divide rows and thrusters evenly, and run together.