CrossFit – Sat, Feb 17

Crossfit Garage – CrossFit

Ladder Nancy (Time)

– RX –

For time:

5 OHS (125/185)

400m run

10 OHS (105/155)

400m run

15 OHS (95/135)

400m run

20 OHS (65/95)

400m run

25 OHS (35/45)

400m run
25 minute time cap

Overhead Squat