CrossFit – Sat, Feb 17

Crossfit Garage – CrossFit

Ladder Nancy (AMRAP – Reps)

– RX –

For time:

5 overhead squats (125/185 lb)

400-m run

10 overhead squats (105/155 lb)

400-m run

15 overhead squats (95/135 lb)

400-m run

20 overhead squats (65/95 lb)

400-m run

25 overhead squats (35/45 lb)

400-m run
20 minute time cap

Overhead Squat