CrossFit – Sat, Feb 10

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

200-meter run, slow

10 torso twists

10 alternating hamstring scoops

10 high knees

10 butt kickers

10 jumping jacks

10 up-downs

200-meter run, faster

240210 (Time)

– RX –

For time:

40 deadlifts (65/95 lb)

40 hang power cleans

800-m run

30 deadlifts

30 hang power cleans

800-m run

20 deadlifts

20 hang power cleans

800-m run

10 deadlifts

10 hang power cleans

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

15 deadlifts (45/65 lb)

15 hang power cleans

600-m run

15 deadlifts

15 hang power cleans

600-m run

10 deadlifts

10 hang power cleans

600-m run

10 deadlifts

10 hang power cleans

Stretching (No Measure)

Accumulate:

:30 Samson stretch/side

:30 elevated pigeon stretch/side

:30 seated reach stretch

– AT-HOME – (Time)

For time:

40 DB deadlifts (25/35 lb)

40 DB hang power cleans

800-m run

30 deadlifts

30 hang power cleans

800-m run

20 deadlifts

20 hang power cleans

800-m run

10 deadlifts

10 hang power cleans

– Use two dumbbells.